I got this idea from a blog that I thought that was cool! Sometimes it always nice to myself to do something different or just doing some right for more than a day. So my challenge to myself is to drink 4 more glasses of water than usual.CHALLENGE: Drink 4 more glasses of water than usual for a week.
The reason for this is that I love sodas. I also like cold sweet drinks. Even if I just drink just a bottle of coke, that might be just be the only thing that I drink all day ( out of only laziness I can assure you). So I do drink water, but my own laziness can make me think about not drinking anything if it means that I have to get up out of my bed at anytime. Besides water is a very important tool in weight loss.
Studies and my own testimonial has shown that water is essential to the body. It allows you to flush out kidneys for better functioning in the body. Try it for a week, it won't kill you!
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